LoginCross Trainers
Filter ![]()
-
Commercial Gym
![]()
-
Domestic Gym
![]()
- Outdoor Gym
![]()
Everything You Need to Know About Cross Trainers
It is increasingly difficult, living in an ever-changing society, to know which gym equipment to pick for one's goals. Weight loss, building stamina, or overall health, on all those fronts, the one piece of equipment that stands out for its great versatility and effectiveness is the cross trainer. The cross trainer, also referred to as the elliptical trainer, has become a familiar piece of equipment found in almost every commercial gym or home setup.
At Avon Fitness, we are passionate about giving everybody the finest fitness equipment to work efficiently toward achieving health goals. In this booklet, we will discuss everything about cross trainers: history, uses, benefits, types, and how to change your fitness journey with them.
Cross Trainer Benefits
1. A Full-Body Workout
One of the biggest benefits of cross trainers is that they engage both the lower and upper body at the same time. It imitates the natural walking or running motion with the additional advantage of incorporating arm movement.
2. A Low-Impact Exercise
Cross trainers work great for those with joint pains or someone recovering from an injury. The gentle and smooth elliptical movement creates a downward force that discourages a hard impact in comparison with jumping or running exercises.
3. Elliptical Trainer To Shed Weight
If your goal is to lose weight, then anisic cross trainers are an excellent choice. A moderate workout on an elliptical machine for 30 minutes can burn about 250 to 400 calories, depending on your intensity and body weight.
4. Cardiovascular Health
Using a cross trainer improves your heart rate as well as lung volume/ capacity. It also supports blood pressure control, making it a great tool for long term cardiac health.
5. Improves Balance and Coordination
The cross trainer works the core muscles and changes your posture which slowly but surely improves the balance and coordination of an individual over time.
